There are many choices in the beverage that surely help you to lose weight quickly. Healthy drinks and juices are the best things to lose weight and get energy without the hard workout. Many fruits juices assist in reducing weight, among these, we pick apple juices for weight loss at this time.

APPLE JUICES FOR WEIGHT LOSS

Breakfast with apple juice is a great beginning of the day, as it cleanses and detoxifies your body and you feel fresh & energetic for the rest of the day. Keep reading juice recipes for weight loss. As it usually says that:

AN APPLE A DAY KEEPS THE DOCTOR AWAY!”


JUICE RECIPE # 01


Ingredients:

  • ½ Lemon
  • 2 Fresh Apples
  • ½ Pineapple
  • 1 Cucumber
  • ½ Avocado
  • Ice cubes
  • Few Mint Leaves

Procedure:

Peel the apple, cucumber, pineapple, avocado, and lemon. Put in the juicer blender with some fresh mint leaves and water as per required. Blend for few minutes. Then pour into a glass, add ice cubes, drink and enjoy the fresh apple juice. Drink this once in a day to lose weight.

JUICE RECIPE # 02


Ingredients:

  • 1 Cucumber
  • ½ Pineapple
  • ½ Stick Celery
  • 2-3 Spinach Leaves
  • 1 Peeled Lime
  • 2 Apples
  • ½ Avocado
  • Ice cubes

Procedure:

Put all ingredients in the blender to a smooth juice. Pour into glass over ice. Drink it daily to reduce weight effectively.


JUICE RECIPE # 03


Ingredients:

  • ½ Pineapple
  • ½ Cup Watercress
  • 2 Apples
  • ½ Cup Parsley
  • ½ Cup Broccoli
  • Two ice cubes

Procedure:

Peel the pineapple and apples, add into juicer blender along with some water. Add watercress, parsley, and broccoli. Blend for 3-4 minutes. Pour into glass over ice, drink and enjoy the health juice to lose weight and be energetic.

JUICE RECIPE # 04


Ingredients:

  • ½ Pineapple
  • 1 Apple
  • ½ Banana
  • ½ Cup Yogurt
  • ½ tsp Spirulina Powder
  • Ice Cubes

Procedure:

Take a blend put all the ingredients into it.  Blend for few minutes to make a smooth juice. Then drain into the glass with some ice and drink daily. If you don’t like yogurt, then add half more pineapple instead.


JUICE RECIPE # 05


Ingredients:

2 Fresh Carrots
2 Apples
1 Lemon
½ inch Fresh Ginger
Two ice cubes

Procedure:

It’s a favorite juice of the super-fit Martina Navratilova, winner tennis tournaments. Juice all ingredients then pour into a glass over ice. Drink and enjoy the taste full of nutrients.


JUICE RECIPE # 06


Ingredients:

  • 2 Apples
  • 1 Carrot
  • ½ Stick Celery
  • ½ Cup Mixed Green Leaves (i.e., Watercress, Kale, Parsley, Spinach or whatever)
  • 1 Cucumber
  • ½ Broccoli Stem
  • One small handful Alfalfa Sprouts
  • ½ Beetroot
  • ½ Courgette
  • 1 Lemon
  • ½ inch slice Ginger
  • 2 Ice Cubes

Procedure:

Take a blender, put the ingredients into it with some water. Blend for few minutes then pour it into glass over ice cubes and drink it. Regular intake of this juice will reduce your weight and glow your skin too.


JUICE RECIPE # 07


Ingredients:

  • 2 Apples
  • ½ Lemon
  • 2 Ice Cubes

Procedure:

It’s a pure fresh juice and prepares in few minutes, but results are quite impressive. Peel the apple, cut into small pieces and add to a blender with lemon juice. Pour into glass over ice than drink it. It will detoxify your body and make your smart.


JUICE RECIPE # 08


Ingredients:

  • 1 Grapefruit
  • 1 Lemon
  • 2 Carrots
  • 1 inch Ginger
  • 1 Apple
  • Ice Cubes

Procedure:

Take a mixer blender, put all the ingredients into it and blend for 3,4 minutes until it becomes smooth juice. Pour into the glass and drink it in the evening. It’s a best homemade fresh juice to reduce weight effectively.


JUICE RECIPE # 09


Ingredients:

  • 1 Apple
  • 1 Beetroots
  • 2 Carrots
  • 1 Cup Strawberries

Procedure:

Add the ingredients in the blender, blend for 3 to 4 minutes, add some water as per required. Pour into the glass with ice and drink it. This weight loss juice is not only effective for losing weight but also increase your hemoglobin (HB)  in the blood and glow your skin.


JUICE RECIPE # 10


Ingredients:

  • 1 Red Bell Pepper
  • 1 Red Apple
  • ½ Lemon

Procedure:

Chop all ingredients in the chopper, add water as per required. The red pepper adds ‘Hot N Spice’ to taste and improves food digestion. Drink this juice daily for quickly reduce weight.

INGREDIENTS PROFILE FOR WEIGHT LOSS

1. Apple

Apple is the perfect fruit that boosts your energy level and detoxifies your body. It keeps your mind fresh and makes your energetic. It improves eyesight and strengthens your bones. The health benefits of apple are a lot. Therefore, it is the best beverage to get rid of obesity.

Apple Juice For Weight Loss

2. Pineapple

Like apple, pineapple is also beneficial for reducing weight. It supports the immune system, strengthens your bones, improves eyesight, improves digestion system.

Pineapple Juice For Weight Loss

3. Avocado

Avocado is a nutrient-dense food and contains nearly 20 natural vitamins and minerals. It improves vision. It helps in reducing the risk of obesity, diabetes, heart disease and cancer.

Avocado Juice For Weight Loss

4. Lemon

Lemons are alkaline and balance body’s pH. It is a rich source of Vitamin C, Calcium, Copper, Potassium, pectin fiber and more. Lemon juice helps to dissolve kidney stone, calcium deposits, and gallstones.

Lemon Juice For Weight Loss

5. Mint Leaves

Mint is a great appetizer, cleaner and improves digestion. It is a calming and soothing herb that aid in food digestion and improves stomach function as well.

Mint Leaves Juice For Weight Loss

6. Strawberry

Strawberry is not only grateful to look but also delicious to taste. It is loaded with Vitamin C, Vitamin K, Anti-oxidants, Iodine, Calcium, Healthy Omega 3, Folic Acids and more. It’s natural vitamins, and others ingredients not only help to reduce weight but also glow your skin with natural beauty.

Strawberry Juice For Weight Loss

7. Carrot

Carrot is a perfect nutritious part. It has many health benefits for skin, eyes, brain, even for the whole body. It increases hemoglobin and secures yours from many health diseases.

Carrot Juice For Weight Loss

8. Beetroots

Beetroot help to boost stamina and improve blood flow. It’s a good source of folate, potassium, vitamin C, fiber, and antioxidants, as well as nitrates. It also glows your skin, pinkish your lips, and improves your hair growth.

Beetroots Juice For Weight Loss

9. Ginger

Ginger contains a substance named Gingerol, which has powerful medical properties such as antioxidant, anti-inflammatory, effective against nausea, reduce your tummy, strengthen your muscles after exercise and reduce heart diseases risk as well.

Ginger Juice For Weight Loss

10. Grapefruits

Grapefruit is a powerful nutrient, a combination of vitamin c, Potassium, Fiber, and choline. It’s a medical weight loss fruit along with a fresh apple. It lowers the ischemic stroke risk in women.

Grapefruits Juice For Weight Loss

11. Cucumber

Cucumber keeps you hydrated, improves your eyesight, reduce cancer risk, glow your skin, flushes out toxins, fight against extra calories as well.

Cucumber Juice For Weight Loss

Fresh juices are the best way to get energy. They cleanse your body, reduces fats deposition, glow your skin and make you healthy. Make these a part of your diet. For perfect and quick results do little bit workout/exercise while consuming these.

If you like the apple juices for weight loss, then share this post with your friends and keep visiting us for more useful diet plans.